TAILORED FOR... FITNESS ENTHUSIASTS
來揮灑汗水吧！這堂課結合普拉提與有氧運動，旨在有效提升心率和增強耐力。透過快速流動的動作，你會體驗到身體的活力與力量。高效的鍛煉，讓你釋放一切壓力！
Get ready to sweat! This high-energy class combines Pilates with cardio to elevate your heart rate and boost your endurance. Expect fast-paced flows and lots of fun!
運動強度 INTENSITY:5/5
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