TAILORED FOR... NINE-TO-FIVER
透過針對性運動來緩解久坐帶來的不適！本課程透過動態伸展和活力四射的動作，著重緩解髖部、肩膀和背部的緊張感 非常適合上班族！
Counteract the effects of sitting with targeted movement! This class focuses on hips, shoulders, and back tension through dynamic stretches and energizing flows - perfect for office workers!
運動強度 INTENSITY:2/5
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