TAILORED FOR... MORNING PERSON
一日之計在於晨！這課堂結合柔和的伸展及輕度有氧運動，讓你換醒身體肌肉、清理腦內思緒，精力充沛地開展完美的一天！
Start your day with energizing movement! This class combines gentle stretches and light cardio to refresh your body and mind-your perfect morning boost!
運動強度 Intensity：1/5
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