TAILORED FOR... CHILL PERSON
放慢腳步，在這個舒緩身心的課堂中重新與自己連接，釋放壓力，恢復平衡。在安靜的環境中，享受以伸展為主的運動和正念呼吸練習。
Slow down and reconnect in this calming class designed to release tension and restore balance. Enjoy stretch-focused sequences and mindful breathwork in a peaceful setting.
運動強度 INTENSITY:1/5
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