TAILORED FOR... MINDFUL MOVERS
透過有意識的肌肉活動重新了解身體！這課堂讓你精準啟動深層小肌肉、提升平衡、補足身體穩定性! 雖然動作溫和，但隔天會帶來顯著的肌肉酸痛感~
初學者 friendly
Reconnect with your body through intentional movement! This beginner-friendly class uses Pilates to target deeper muscle and tiny powerhouses to support your body with better balance, and deepen your mind-body connection.
"The workout that looks easy, but feels deep."
運動強度 INTENSITY:3/5
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